Multi-set vs one set
Strong is built to log many sets across many exercises, many days a week. Failure Point is built around one set to failure per exercise — the HIT argument that intensity, not volume, drives adaptation.
Flexible logging vs calculated progression
Strong gives you a flexible log; you decide what to do. Failure Point calculates progressive overload from your logged performance and prescribes the next weight — and prescribes rest based on whether you've recovered.
No gamification
Strong includes streaks and records to keep you engaged. Failure Point refuses them — recovery, not a streak, decides when you train. Why brief, hard, infrequent →