FrequentlyAsked.
Plain answers about High-Intensity Training and the Failure Point logbook.
Questions
Is HIT the same as HIIT?
No. HIT is strength training with weights taken to momentary muscular failure. HIIT is high-intensity interval training — short bursts of cardio with rest. They share a name and nothing else.
How many sets per exercise in HIT?
Typically one all-out working set per exercise, after warm-ups. The defining practice is carrying that set to momentary muscular failure.
How often should I train HIT?
Less than you think. Two to three full-body sessions per week is a common start; many reduce frequency as intensity rises. Recovery — not a calendar — decides when to train.
Is training to failure safe?
It carries more risk than submaximal lifting. Use safe exercise selection (machines, or free weights in a rack with safety pins), controlled cadence, a spotter where needed, and stop when no controlled rep is possible. Consult a physician before starting an intense program.
Does Failure Point have streaks or a social feed?
No. Failure Point refuses to build streaks, badges, or a social feed. Recovery — not engagement — decides when you train.
How does Failure Point decide when to add weight?
Progressive overload is calculated from your logged working sets. When you hit the top of your target rep range at a given weight with consistent form, the next weight is earned.
What platforms is Failure Point on?
The waitlist is open for iOS and Android. Store links will be added when the listings are live.
Does Failure Point give medical advice?
No. Failure Point is a training logbook, not medical advice. Training to failure carries injury risk; consult a physician before starting any intense training program.