Start with What is HIT?, then read Designing a HIT program.
HIT for beginners
How to start High-Intensity Training safely and effectively.
Frequently asked
Can beginners do HIT?
Yes, but start conservatively. Learn the movements first, leave a rep or two in reserve for the first weeks, and train less often than you think you should.
How often should a beginner train HIT?
Two full-body sessions per week is a safe starting point. Many beginners progress best on a 3-day or even 4-day gap between sessions because the intensity is high.
Should beginners train to failure?
Eventually, but not on day one. Build motor control and confidence with submaximal sets first, then approach true failure as form and recovery discipline improve.
What exercises should beginners start with?
Simple compound movements: squat or leg press, row, bench press, and a hinge or deadlift variation. Machines are often safer while you learn the feel of hard effort.
Failure Point is a training logbook, not medical advice. Training to failure carries injury risk.
Consult a physician before starting any intense training program.