For depth, read Progressive overload and the glossary entry.
Progressive overload
How HIT turns one hard set into long-term strength gains.
Frequently asked
How do you progress in HIT?
By earning the next weight. Hit the top of your target rep range at a given load with good form, and the next session uses more weight. If you can't, you stay put and recover.
What is double progression?
A simple progression model: add reps within a target range first; add weight only when you hit the top of the range. Example: 6-10 reps. Stay at 80 kg until you hit 10 reps, then move to 82.5 kg.
Do you add weight every session?
No. In HIT, intensity is fixed at 'to failure', so progression comes in small, irregular jumps driven by recovery. Some weeks you add weight; some weeks you repeat or even reduce frequency.
What if my reps drop when I add weight?
That's expected. If you add 2.5 kg and drop from 10 reps to 7, you're still inside a reasonable range. The goal is gradual load increase over months, not every session.
Failure Point is a training logbook, not medical advice. Training to failure carries injury risk.
Consult a physician before starting any intense training program.