A HIT session is short — a few working sets. The minutes after it are where the workout becomes learning: how did each set feel, where did form hold, and what does it tell you about the next session?
Objective first, subjective second
Record the weight and reps — the objective evidence. Then add a line on how the set felt: effort, form, where failure hit. The objective trend decides progression; the subjective note explains it.
What to watch
Did form break before failure? The weight may be too heavy or cadence too fast. Did the set feel easy at the same weight? You may be ready to progress next session. Did recovery feel incomplete? Add a rest day.
Failure Point's reflection
The app logs the set and captures a short reflection — so the trend you review next session carries context, not just numbers. Read the trend, fix one variable →
Frequently asked
What should I note after a HIT set?
The weight and reps (the objective), plus a line on effort, form, and where failure occurred — was it a clean rep missed, or a grind? This context explains the numbers later.
Why reflect if the numbers tell the story?
Numbers show what happened; reflection explains why. A missed rep at a sticky point, or a set that felt easy at the same weight, changes how you read the trend.
Failure Point is a training logbook, not medical advice. Training to failure carries injury risk.
Consult a physician before starting any intense training program.